Authentic Mexican Recipe 7 Layer Dip Recipe
Posted on Jan 15, 2010 under Authentic Mexican Recipes, Mexican Recipes | 3 Comments Tweet
Mexican Seven Layer Dip
This Mexican dip is an appetizer for parties of all kinds, from tailgating to holidays. Serve with good-quality
tortilla chips, and watch this dip disappear!
This Mexican dip is a sure-fire crowd-pleaser. And when kids see adults going nuts for something, they’ll want to try it, too.
This Mexican 7 layer dip is also really healthy. Although the avocados and black olives have fat, it is the good kind of mono-unsaturated fat. And the cheese and beans are packed with protein and calcium.
Prep Time: 15 minutes
Ingredients:
- 3 cups shredded iceberg lettuce
- 1 16 oz. can vegetarian refried beans
- 1-1/2 cups prepared salsa
- 1 cup prepared guacamole
- 8 oz. low-fat or fat-free sour cream
- 1 Tbsp. mild chili powder
- 1-2 cups shredded cheddar cheese
- sliced black olives for garnish
Preparation:
- Spread lettuce in an even layer in a deep-dish pie plate, gratin dish or serving bowl.
- Spread refried beans over lettuce. (Hint: To make the beans easier to spread, transfer them to a microwave-safe container, and heat on high for 20 seconds.)
- Top with salsa, then guacamole.
- Stir together sour cream and chili powder. Spread over the guacamole layer.
- Sprinkle cheddar cheese over the sour cream layer. Dot with sliced black olives.
Serve with tortilla chips.
If you like, make your own guacamole or just use store bought.
Enjoy this authentic Mexican recipe.
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November 13th, 2010 at 8:40 am
Thank you so much, I enjoy reading about other vegetarians as it gives me the strength to continue. I have about a thousand vegetarian feeds in my google reader, but another can’t hurt!! I did manage to find a good lentil recipe here, but I’ll be sure to try yours too. Thanks!
December 2nd, 2010 at 7:27 am
A good way to have a even bigger bang out of your article marketing can be to cross reference topic related articles between each other.
January 31st, 2011 at 7:38 am
Very educational and informative post.